Retrition is designed to meet you where you are with your health. Functional nutrition will help find and work through root causes of issues you may be facing. The goal is to provide a foundation to understand how food, nutrition and many other factors play a role in your overall wellbeing.

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About Casey page

At my core, I am a Christian who loves Jesus. My faith shapes how I live, work and treat others. I am a wife, daughter, mother and grandmother. I enjoy cooking healthy food, reading, organizing, going for walks, lifting weights at the gym, and especially time with family and friends.

My health journey really began in 2010 during our time stationed in Hawaii. I found a workout group that we called “Corner of Torture.” The group consisted of military wives and moms that wanted connection and exercise. In 2013 we moved to Colorado. My interest in health grew as well as learning more about nutrition. There are thousands of books, articles and videos on health and nutrition, I did not know where to start. As I glided into my mid-forties, I was noticing more changes in my body and how I felt. In the fall of 2019, I decided I needed some guidance so I reached out to my friend Kate who had become a Functional Nutritionist Counselor through Functional Nutrition Alliance. Kate taught me first to back things up and breath, to notice how I feel after I eat, the importance of sleep and hydration and so much more. After six years of learning what was going on in my body and also being able to share some of that with others, I realized I really cared about sharing that knowledge with those around me. I prayed, listened to my mom’s advice about possibly going to school and realized that was what I needed to do so I could truly teach others to back it up and help them achieve their health goals. Studying under the same teaching Kate did with Andrea Nakayama, I learned that there are no short cuts, to reframe questions and help uncover the root causes of each person’s health struggles, and of course, everything matters and everything is connected.

Services page

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1:1 Functional Nutrition Counseling (add link to Practice Better)

Kitchen Refresh (add link to Practice Better)

1:1 Functional Nutrition Counseling

Realigning your health with personalized support.

Kitchen Refresh $50

90-minute in home session

Refresh and organize your pantry and refrigerator

Restore with ideas for nutritious food

Recipes for dinner for one week

Add link to Practice Better